Back in the Game

Just back from the gym.  Thus, I am *officially* back in the exercise game.  It is incredibly sad how horribly out of shape I am, but you have to start somewhere.  I did 20 minutes on the treadmill as follows:

• 2 minutes 3.0 mph
• 2 minutes 5.0 mph
• 2 minutes 3.5 mph
• 2 minutes 5.5 mph
• 3 minutes 3.0 mph
• 2 minutes 5.0 mph
• 2 minutes 3.5 mph
• 1 minute 6.0 mph
• 2 minutes 4.0 mph
• 2 minutes 3.0 mph

My legs feel like jelly, so I know I will be in loads of pain later, especially given that I  stand all day at work.  I feel good though.  I definitely look forward to keeping this up.